Take the opportunity to care for your own body through an exercise class that is based on the fundamental philosophies of ManuVision Body Therapy. ManuVision Training reinforces the alignment and bodily awareness that is achieved through treatments.

Training is a group exercise class that stimulates and strengthens the body to establish and maintain postural balance and increases energetic vitality.

The training strengthens the feet and the bodies grounding, it also increases flexibility and core strength, deepens breathing and stimulates circulation and detoxification in joints, muscles and connective tissue, where waste products typically accumulate.

Training helps to increase ones awareness of their body and the sense of its limits; strengthening ones freedom of a healthy mind in a healthy body.

Contact Rebecca for more details.